From the clinic
Things I notice in clinic that I think more women should know about.
Sleep · Hormones · Perimenopause
You fall asleep fine. Then somewhere between 2am and 4am, you’re wide awake — mind racing, heart beating a little too fast. It’s one of the most common things I hear in clinic, and there are usually very specific reasons it’s happening.
Read the articleDigestion · Acupuncture · Nutrition
Told your gut is fine but still not going regularly? If it gets worse when life gets busy, stress is likely driving it. Here’s what’s actually happening and what helps.
Read the articleDigestion · Nutrition · Women’s Health
Are you still bloating after cutting out gluten, dairy, and everything else? The food is rarely the real problem. Here’s what usually is.
Read the articleNutrition · Fatigue · Women’s Health
Your GP says your bloods are normal. But you’re exhausted, your hair is falling out, and you’re freezing cold. Here’s why ferritin is the number most women are never shown.
Read the articleNutrition · Hormones · Women’s Health
Your hormones shift significantly across the month, and your body has different needs at different times. A practical guide to eating for each phase of your cycle.
Read the articleAcupuncture · Hormones · Women’s Health
Perimenopause doesn’t always announce itself clearly. Hot flushes, sleep disruption, anxiety, low mood. Here’s how acupuncture approaches it and what treatment actually looks like.
Read the articleNutrition · Fatigue · Women’s Health
A fasting glucose test is one snapshot taken first thing in the morning. It tells you almost nothing about the crash you feel at 3pm. Here’s what’s actually driving it.
Read the articleFree Guide
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