Weight Management
Sustainable weight loss without extreme dieting. We look at why your body is holding onto weight, rather than just cutting calories.
More on nutrition for weight lossNutritional Therapist · North Dublin & Online
Nutritional Therapist —
North Dublin & Online
Personalised nutritional therapy in Dublin, built around your bloodwork, symptoms and life.
Jennifer Creedon is a Registered Nutritional Therapist (NTOI, CNHC) with a Diploma from the College of Naturopathic Medicine, London. You’ve tried eating well. You’ve cut things out, added things in and started over more times than you can count. But you still don’t feel right. Nutritional therapy gives us the chance to step back and look at the bigger picture — your symptoms, health history, food, digestion, sleep, stress and hormonal changes — and work out where it makes sense to start.
Book a Consultation See the programme
Registered Nutritional Therapist
Dip. CNM London
NTOI
CNHC
In-Person & Online
Ireland & UK Clients Welcome
Sound familiar?
You are doing everything right.
And still feel terrible.
You are eating reasonably well, trying to look after yourself, maybe taking supplements. But the tiredness will not shift. The weight will not budge. Your digestion is unpredictable and your hormones feel completely out of control.
You’ve probably had blood tests come back normal, and been told everything’s fine. I hear that all the time — it’s usually where I start.
Nutritional therapy looks at the root cause: your gut, hormones, blood sugar and stress. Then we build a plan that fits into your day-to-day life.
Available in person across North Dublin including Swords, Malahide, Clontarf, Drumcondra, Glasnevin and Santry, and online throughout Ireland and the UK.
You might be dealing with
Persistent fatigue that does not improve no matter how much you sleep
Weight that will not shift despite eating well and exercising
Bloating, irregular digestion or persistent gut issues
Hormonal imbalances including PMS, perimenopause and irregular cycles
Brain fog, low mood or anxiety that feels connected to how you eat
Blood sugar crashes, constant cravings or energy dips after meals
Skin issues, hair thinning or symptoms your GP has not been able to explain
The Programme
Built to unfold
over three months.
Change rarely happens in one appointment. This programme is structured differently — sessions are spaced to suit your progress and your own schedule.
01
Month One
Root Cause Assessment and First Plan
We start with a deep, unhurried look at everything. Your full health history, your hormones, your gut, your stress, your sleep. You leave with a clear personalised plan and practical starting points. Your follow-up session happens within the same month, usually two to three weeks later, so we can review how you are getting on while everything is still fresh.
90-minute initial consultation, in person or online
Full health and symptoms assessment
Personalised nutrition plan and written summary
Supplement recommendations where relevant
45 to 60 minute follow-up to review and refine
02
Month Two
Refinement and Real-Life Support
This is where most people fall off with generic plans. Life gets in the way. We troubleshoot what is working, adjust what is not, and make sure the plan fits around your real week. An email check-in between sessions means you are never left struggling on your own.
45 to 60 minute consultation
Plan review and adjustments
Email check-in between sessions
Menu ideas and practical recipe guidance
Lab testing recommendations if applicable
03
Month Three
Consolidation and Long-Term Strategy
By now things are shifting. This final month is about locking in what is working, building habits that do not rely on willpower, and making sure you know exactly what to keep doing once we finish.
45 to 60 minute final consultation
Full written programme summary to keep
Long-term maintenance strategy
Ongoing supplement and lifestyle guidance
Option to continue with monthly check-ins
Pricing
Nutritional therapy pricing
in North Dublin
Most Popular
Book the Programme
3-Month Nutrition Programme
€490
Four sessions spread across three months, a full written plan, email support between every session and a clear sense of what to do next, built entirely around you.
90-minute root cause health assessment
45 to 60 minute follow-up consultation
45 to 60 minute refinement session
45 to 60 minute consolidation session
Personalised written nutrition plan
Written summary after every session
Menu plans and recipe guidance
Supplement recommendations at discounted rates
Email support between sessions
Full programme summary document to keep
Health Discovery Session
€150
A standalone 90-minute consultation for those who want clarity before committing to a full programme, or who only need a one-off assessment.
90-minute in-depth health assessment
Full symptoms and history review
Initial nutrition and lifestyle recommendations
Written summary to take away
Available in person or online
A useful first step. Real, lasting change takes time but this gives you a clear and honest picture of where to start.
Book a Discovery SessionWhat I work with
Areas of focus
Hormonal Balance
PMS, perimenopause, irregular cycles, PCOS. Nutrition plays a huge role in how your body produces, uses and clears hormones and there is a lot we can do.
Read more on why you keep waking at 3amDigestive Health
IBS, bloating, constipation, food intolerances. The gut is central to almost everything else in the body. When it is not working well, nothing else works well either.
Read more on why you might be bloatedEnergy and Fatigue
Persistent tiredness, afternoon crashes, reliance on caffeine. Nutritional deficiencies and blood sugar dysregulation are two of the most common and most overlooked drivers of fatigue.
Read more on blood sugar and energy crashesMood and Mental Clarity
Anxiety, low mood, brain fog, poor concentration. The gut-brain connection is real and what you eat has a direct impact on how you feel mentally as well as physically.
Chronic Conditions
Autoimmune conditions, thyroid issues, diabetes, skin conditions. Nutritional therapy works alongside conventional medicine to support your body from the inside out.
“I’ve seen how much more settled things feel when nutrition and acupuncture are both part of the plan.”Jennifer Creedon
A more complete approach
Nutrition works even better alongside acupuncture.
Many of my clients do both and there is a very good reason for that. Nutritional therapy addresses what you are putting into your body. Acupuncture addresses how your body is responding to it — your nervous system, your stress hormones, your inflammation levels, your sleep.
When both are working together you are not just eating better. Your body is in a state where it can absorb, process and respond to the changes you are making.
Find out more about acupuncture★★★★★
Within 8 months she has literally transformed my life. I have energy. I feel good. I am down two dress sizes. Best of all, I can sleep for the first time in almost a decade.Niamh, Dublin
Common Questions
Frequently Asked Questions
What conditions can nutritional therapy help with?
Nutritional therapy can support a wide range of health concerns including persistent fatigue, hormonal imbalances, PMS and perimenopause, digestive issues like IBS and bloating, weight management, blood sugar problems, anxiety, brain fog and skin conditions. If you're unsure whether nutritional therapy could help, you're welcome to get in touch before booking. Jennifer will tell you honestly whether it's the right fit for you.
Is nutritional therapy available online in Ireland and the UK?
Yes. All consultations are available online as well as in person in North Dublin. Jennifer works with clients across Ireland and the UK. Online sessions are just as thorough as in-person appointments and many clients prefer the flexibility.
How many sessions will I need?
This depends on your goals and how complex your health picture is. The 3-month programme includes four sessions and is designed to get to the root cause and create lasting change. A standalone Health Discovery Session is also available for those who want clarity before committing to a full programme.
Can nutritional therapy help with weight loss?
Yes, and in a very different way to calorie-focused dieting. If your weight is not shifting despite eating well and exercising, there is usually an underlying reason — hormonal imbalance, blood sugar dysregulation, gut health issues or chronic stress. Nutritional therapy identifies and addresses those root causes rather than just restricting what you eat.
Do I need a referral from my GP to see a nutritional therapist in Dublin?
No referral is needed. You can book directly. Nutritional therapy works well alongside conventional medical care and Jennifer will always recommend you continue to work with your GP where appropriate.
Ready to start?
You do not have to figure this out on your own.
Book a Health Discovery Session, or go straight to the full 3-month programme if you already know that is the right fit.